Authorized food

Natural Proteins (Group 1)
Lean meats 100 g
Lean fish 150 g
Seafood 150 g

Beef Ham
Goat
Rabbit
Veal cutlet
Skinless chicken
Liver (beef, chicken or veal)
Hamburger steak
Lean leg of lamb
Veal
Haddock
Pollack black or yellow
Rockfish
Plaice
Lemon sole
Goatfish
Cod Burbot
Doré
Hake
Sea bass
Sole
Dorado
Whiting
Turbot
Shrimp
Shellfish
Saint-Jacques
Lobster
Lobster tail

Reduced (Group 2)
100 g per meal

Eggplant
Broccoli
Green beans
Pepper
Asparagus
Cauliflower
Turnip
Tomato

Unlimited (Group 3)

Swiss chard
Pickles
Endives
Soy beans
Mushrooms
Zucchini
Spinach
Radishes
Cucumber
Watercress
Fennel
Green lettuce

Unlimited beverages
Water (8 to 10 glasses)
Diet soft drinks
Infusions
Black coffee
Club soda
Light tea
Sweetener permitted

Drinking water is a very good habit!
Water hydrates your cells and makes your skin soft and softer.

It prevents swelling, allows kidneys to eliminate toxins and can help curb your appetite. So... drink to your health!