Motivation

Your motivation will be great with the Protidiet method, because it is constantly reinforced by the surprising speed at which your body image will improve. Your motivation is also powered by the deep feeling of achievement and satisfaction that you will experience.

Take a few minutes every day to imagine the your dream figure. See how you will feel once you have reached your goal. What is the image in your mirror? What will you think and what will people say to you?

Let your imagination soar...

Repeat these phrases several times each day and post them on your fridge!

I AM GETTING SLIMMER AND SLIMMER EVERY DAY!
FEEL BEAUTIFUL, CONFIDENT AND COMFORTABLE WITH MY NEW FIGURE.

Answers to your questions…

How much weight will I lose each week?
Your efforts will be rewarded quickly as you lose 2 to 4.5 kg in the first week. Then you will reach a rhythm of about 2 kg per week.

Could I feel the fatigue, nausea or dizziness?
No matter what, these symptoms can be attributed to a decrease in blood pressure. Don’t worry! It simply indicates that you are lacking salt. These symptoms will disappear after consuming some sodium chloride (table salt). That's why we recommend well-salted food.

Will I get headaches?
A minority of people may feel as though they have constant headaches in the first three days of the diet. However, it completely disappears in the future. Taking a pain-killer will not hurt your diet.

Will I have problems with constipation?
Since your intestines will contain little food, it is normal that they operate at a slower pace. Drink plenty of water and eat large quantities of authorized vegetables. Do not hesitate to consult your pharmacist if constipation lasts for two days.

How long does the protein diet last?
Depending on your weight-loss goal, you can either repeat the express and moderate phases (see pages 8 and 9), or move into the transition phase after seven days.

RECOMMENDATIONS

text: Proteins should not be your sole energy source, unless it’s a medical necessity. A protein pouch is not a meal replacement. Drink plenty of water (1.5 litres per day). Take your first protein pouch no later than one hour after you wake up. Eat all the recommended amounts, so you won’t be hungry. Take complex vitamins and minerals for the duration of the diet.

Maximize your plan with physical activity three times a week to accelerate your metabolism and promote weight loss while preserving muscle strength.

Try our recipes to avoid boredom.
Be sure to plan your meals.
Salt your food well.
Never skip a protein pouch.

To prevent cravings, always have Protidiet bar on hand.
If you do breakdown, choose a bar and not a pastry!

With every kilo lost,
CONGRATULATE YOURSELF. YOU’VE EARNED IT.